OWD TD Adult Zoom Workout is Active Studios Online offering. OWD TD a traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring spirit.

We work the body from the toes to the top of the head. The stretches, flexes, poses, dynamic movements and breathing exercises relax and strengthen muscles, tendons, ligaments and joints. It also includes several Chi Gung exercises to develop internal energy. As we age our connective tissues need extra attention. Keeping them supple is a key to physical health.