Active Studios NYC

Active Studios NYC

Book Your Free Class

Somatic Workouts

Mondays @ 6:00 PM
Upper East Side
1521 York Ave
917-388-2729

First Class Free Trial

Book Rhythmic Somatic Workout
Book Somatic Belly Dancing

Classes as low as $20

Buy a Class Pack
Buy Memberships

Welcome to Somatic Workout – where movement becomes medicine, and dance becomes a pathway to healing. Our classes are designed to help you release stress, awaken joy, and reconnect with your body’s wisdom through the art of somatic movement. Each session is more than just exercise—it’s an invitation to explore, feel, and transform.

We now offer two unique somatic experiences each week:
Somatic Belly Dancing – On Tuesdays
Rhythmic Somatic Workout – On Fridays

Why Join Somatic Workout?
Whether you’re looking for strength, healing, or self-expression, our classes offer benefits on every level:
• Improved strength, flexibility, and coordination
• Emotional release and stress reduction
• Greater body awareness and mindfulness
• Elevated mood, clarity, and self-confidence
• A safe space to explore movement, joy, and inner healing
 
No dance or fitness experience is required—only curiosity and the willingness to move. Both classes are inclusive, empowering, and designed for everybody.

Somatic Belly Dancing

Tuesday

Flow, Feminine Energy, and Healing

First Class Free Trial

Book Somatic Belly Dancing

Monthly or Yearly

Buy Memberships

Classes as low as $20

Buy a Class Pack
Somatic Belly Dancing

Welcome to Somatic Bellydancing

Step into the ancient, soulful rhythms of belly dance reimagined through a somatic lens. This class invites you to explore graceful isolations, fluid undulations, and expressive gestures that awaken your sensuality, strengthen your core, and unlock emotional blockages stored deep within the body.
Through mindful attention to movement, Somatic Belly Dancing allows you to:
• Activate the core and strengthen the body with gentle precision
• Open the hips and heart to release tension and invite emotional freedom
• Awaken feminine energy and creative expression
• Connect breath with movement to soothe the nervous system
• Celebrate embodiment through music and rhythm
 
This practice honors the lineage of belly dance while weaving in somatic awareness—helping you discover movement as both a personal ritual and a joyful celebration of your whole self.

Rhythmic Somatic Workout

Friday

Move, Tone, Heal

First Class Free Trial

Book Rhythmic Somatic Workout

Monthly or Yearly

Buy Memberships

Classes as low as $20

Buy a Class Pack
Image of Somatic Workout

 

A powerful blend of cardio, movement, and somatic release, this class is where fitness meets transformation. Think of it as Zumba with deeper intention—joyful, energizing sequences designed to unlock stored stress at the muscular and organ level while giving you a full-body workout.
 
In Rhythmic Somatic Workout, you’ll:
• Groove to vibrant rhythms that build stamina and tone
• Use targeted movements to release emotional blockages
• Ground and empower yourself through leg and glute activation
• Practice breathwork to reset and regulate your nervous system
• Stimulate organ function and energy flow for holistic well-being
 
This is more than a workout—it’s a journey that clears blocked chakras, activates inner vitality, and leaves you feeling lighter, stronger, and more joyful.
 

Click Button for Discounted Class Packages as low as $20 a class

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For Free trials and Drop-Ins, See Below

Click on any Class Below for a Description, Price & Registration

Frequently Asked Questions

What is the Rhythmic Somatic Workout?

It’s a movement practice that blends rhythmic, somatic, and dance-inspired movement to help you connect with your body, release tension, and build strength and flexibility in a joyful, mindful way.

Do I need any experience or dance background?

Not at all. The class welcomes all levels and bodies, and you’ll be guided through movements you can adapt to your own comfort and ability.

Is my first class free?

Yes. Your first class is a free trial, so you can experience the workout before deciding to join.

How much do classes cost?

After your free trial, affordable membership and class-pack options are available. Reach out and we’ll walk you through the current pricing.

When are classes held?

Class times vary by season and schedule. Please contact us or check our current schedule for the most up-to-date times.

What should I wear?

Wear comfortable clothing you can move freely in, and bring a water bottle. Most movement is done barefoot or in soft, flexible footwear.

Where are you located?

We’re at 1521 York Ave on Manhattan’s Upper East Side, easily reached from Yorkville, Lenox Hill, and the surrounding neighborhoods.