Active Studios NYC
Free First Class Trials Available
Somatic Workouts
Welcome to Somatic Workout – where movement becomes medicine, and dance becomes a pathway to healing. Our classes are designed to help you release stress, awaken joy, and reconnect with your body’s wisdom through the art of somatic movement. Each session is more than just exercise—it’s an invitation to explore, feel, and transform.
We now offer two unique somatic experiences each week:
Somatic Belly Dancing – On Tuesdays
Rhythmic Somatic Workout – On Fridays
Why Join Somatic Workout?
Whether you’re looking for strength, healing, or self-expression, our classes offer benefits on every level:
• Improved strength, flexibility, and coordination
• Emotional release and stress reduction
• Greater body awareness and mindfulness
• Elevated mood, clarity, and self-confidence
• A safe space to explore movement, joy, and inner healing
No dance or fitness experience is required—only curiosity and the willingness to move. Both classes are inclusive, empowering, and designed for everybody.
Somatic Belly Dancing
Tuesday
Flow, Feminine Energy, and Healing
Welcome to Somatic Bellydancing
Step into the ancient, soulful rhythms of belly dance reimagined through a somatic lens. This class invites you to explore graceful isolations, fluid undulations, and expressive gestures that awaken your sensuality, strengthen your core, and unlock emotional blockages stored deep within the body.
Through mindful attention to movement, Somatic Belly Dancing allows you to:
• Activate the core and strengthen the body with gentle precision
• Open the hips and heart to release tension and invite emotional freedom
• Awaken feminine energy and creative expression
• Connect breath with movement to soothe the nervous system
• Celebrate embodiment through music and rhythm
This practice honors the lineage of belly dance while weaving in somatic awareness—helping you discover movement as both a personal ritual and a joyful celebration of your whole self.
Welcome to Somatic Bellydancing
Step into the ancient, soulful rhythms of belly dance reimagined through a somatic lens. This class invites you to explore graceful isolations, fluid undulations, and expressive gestures that awaken your sensuality, strengthen your core, and unlock emotional blockages stored deep within the body.
Through mindful attention to movement, Somatic Belly Dancing allows you to:
• Activate the core and strengthen the body with gentle precision
• Open the hips and heart to release tension and invite emotional freedom
• Awaken feminine energy and creative expression
• Connect breath with movement to soothe the nervous system
• Celebrate embodiment through music and rhythm
This practice honors the lineage of belly dance while weaving in somatic awareness—helping you discover movement as both a personal ritual and a joyful celebration of your whole self.
Rhythmic Somatic Workout
Friday
Move, Tone, Heal
A powerful blend of cardio, movement, and somatic release, this class is where fitness meets transformation. Think of it as Zumba with deeper intention—joyful, energizing sequences designed to unlock stored stress at the muscular and organ level while giving you a full-body workout.
In Rhythmic Somatic Workout, you’ll:
• Groove to vibrant rhythms that build stamina and tone
• Use targeted movements to release emotional blockages
• Ground and empower yourself through leg and glute activation
• Practice breathwork to reset and regulate your nervous system
• Stimulate organ function and energy flow for holistic well-being
This is more than a workout—it’s a journey that clears blocked chakras, activates inner vitality, and leaves you feeling lighter, stronger, and more joyful.
A powerful blend of cardio, movement, and somatic release, this class is where fitness meets transformation. Think of it as Zumba with deeper intention—joyful, energizing sequences designed to unlock stored stress at the muscular and organ level while giving you a full-body workout.
In Rhythmic Somatic Workout, you’ll:
• Groove to vibrant rhythms that build stamina and tone
• Use targeted movements to release emotional blockages
• Ground and empower yourself through leg and glute activation
• Practice breathwork to reset and regulate your nervous system
• Stimulate organ function and energy flow for holistic well-being
This is more than a workout—it’s a journey that clears blocked chakras, activates inner vitality, and leaves you feeling lighter, stronger, and more joyful.
Click Button for Discounted Class Packages as low as $20 a class
For Free trials and Drop-Ins, See Below
Click on any Class Below for a Description, Price & Registration