Adult Dance Classes
Upper East Side, NYC - Move, Express, Belong
Not sure which class fits you best? Compare all four below and either book now or click learn more for details. Each class offers unique benefits designed to help you move, express, and grow.
Explore adult dance classes on the Upper East Side at Active Studios NYC. Our offerings include Heels Dance, Adult Ballet, Adult Bachata, and Belly Dancing. Whether your goal is grace, sensuality, Latin rhythm, fluid expression, or a fun new way to stay active, this page brings all four classes together so you can compare your options, book a class, or learn more. Plus, the first class is free for new students, making it easy to get started on your journey.
NOTE: Registrations and bookings are provided by Sawyer For Business. Enjoy a seamless booking experience.
Heels Dance
Heels Dance for Confidence, Sensuality, and Empowered Movement. This sultry, full-body class blends choreography with strength-building movement and self-expression. Whether you wear heels, sneakers, socks, or go barefoot, you’ll learn to walk and move with grace, build core strength, and tap into your inner confidence in a welcoming, judgment-free space.
Best for: confidence-building, sensual movement, posture and core strength, self-expression. Perfect for those looking to celebrate their style and feel empowered through dance.
Adult Ballet
Adult Ballet for Grace, Strength, and Timeless Beauty. Discover the elegance of ballet in a nurturing small-group setting. Whether you’re stepping into the studio for the first time or returning after years away, our classes build poise, technique, alignment, and core stability while improving flexibility, balance, and mental focus.
Best for: posture, alignment, flexibility, mental clarity, lifelong learners. Ideal for adults rediscovering dance or beginning their ballet journey at any age.
Adult Bachata
Adult Bachata for Latin Rhythm, Partner Connection, and Joy. Originating in the Dominican Republic, Bachata is one of the most popular Latin dances worldwide. Open-level beginner and advanced classes (no partner required) cover footwork, shines, partner patterns, and playful combinations in a vibrant, welcoming environment.
Best for: Latin dance lovers, partner work, rhythm and musicality, social dancing. Great for singles or couples looking to connect through movement.
Belly Dancing
Belly Dancing for Body Awareness, Fluidity, and Self-Expression. A beginner-friendly class celebrating movement, music, and every body. Learn shimmies, hip circles, and smooth undulations broken down step by step. Move at an easy pace while building body awareness, rhythm, and flow in a warm, welcoming space.
Best for: body awareness, fluid movement, beginners, fun and self-expression. Ideal for anyone curious about belly dance or looking for a joyful, accessible workout.
Which Class Is Right for You?
Choose Heels Dance for confidence, sensuality, and empowered self-expression.
Choose Adult Ballet for grace, posture, alignment, and timeless elegance.
Choose Adult Bachata for Latin rhythm, partner connection, and joyful social dancing.
Choose Belly Dancing for body awareness, fluid movement, and a beginner-friendly celebration of every body.
Schedule of All Adult Dance Classes
At Active Studios NYC, we believe in fostering a community of learners and movers. Our classes focus on technique, but also emphasize joy, self-expression, and connection. We frequently host workshops covering topics like creative movement, somatic practices, and the role of dance in overall well-being.
Classes as low as $20
Monthly or Yearly
Dance on the Upper East Side at Active Studios NYC
Our experienced instructors are dedicated to providing personalized attention to each student, ensuring everyone receives the guidance needed to thrive. From beginners to advanced dancers, there’s a place for everyone at Active Studios NYC. Join us, and discover the transformative power of adult dance in your life.
First class free. Class packs available. Located at 1521 York Ave., New York, NY 10028. Call 917-388-2729 or choose a class above to get started on your adult dance journey.