Year-End Closure: Dec. 24 thru Jan. 1
The Fusion Of Physical Fitness and Holistic Wellness
Beautiful Facilities • Group Sessions • Private Sessions • Master Instructors
Improve coordination and balance, tone muscles, increase stamina, and build confidence while exploring your feminine and sensual sides in a safe, supportive environment.
Breathwork & Sound Bath
Welcome to the Breathwork & Sound Bath class – where breathwork and sound bath unite to create a symphony of bliss that will leave you feeling invigorated, creative, inner tranquility and ready to conquer your day!
Adult Packages
5 Class • 10 Class • 20 Class Packages
Mix & Match Any Adult Class
Mix and match classes from any of our Adult Programs. Never lose classes. Class spots never expire.
Karate • Yoga • Tai-Chi • Self-Defense • Breathwork & Sound Bath • Reiki Energy Healing • Pilates • Ballet • Bachata • Online Zoom Workout
Heels Dance
Improve coordination and balance, tone muscles, increase stamina, and build confidence while exploring your feminine and sensual sides in a safe, supportive environment.
Cardio Kickboxing
This class combines kickboxing’s muscle-building power with aerobics’ athletic endurance to transform your body and energize your life.
Reiki Energy Healing Circle
Experience the synergy of Reiki energy healing, biological energy reading, meditation and breathwork, tuning forks, and crystal sound baths, and embrace a profound shift in your mind, body, and spirit.
In-Person and on Zoom
Bachata Dance
Bachata is a popular Latin American music and dance genre that originated in the Dominican Republic in the 1960s. It has gained worldwide recognition over the past few decades. Bachata is a sensual and rhythmic dance that is easy to learn.
Plenty Of Kids Classes
Active Studios NYC’s approach to teaching children is simple:
We nurture the children’s minds, bodies, and spirits.
Our Master Instructors teach with professionalism and kindness in a safe and clean facility.
Karate • Ballet • Chess • Kid’s Confidence Builder • Camp • After School
Okinawan Karate
Transform your body, mind, and spirit through Karate. Cultivate strength, boost confidence, and develop disciplined habits for personal growth.
Join us in mastering authentic Isshin-ryu or Goju-Ryu Styles!
Inner Awakening Meditation
Unlock your potential through this transformative practice! Embrace self-discovery and personal growth as you enter a deep meditative state, paving the way for remarkable change.
Join us in-person or via Zoom
Rhythmic Somatic Workout
Unlock your potential with Somatic Dance and Zumba-like movements! Release stress blockages while enhancing fitness and cultivating confidence, joy, and creativity. Let’s transform together!
Tai Chi
Join our Tai Chi program and unlock your potential at any fitness level!
Boost balance and stability • Enhance flexibility • Manage stress • Build strength through low-impact exercises • Improve heart health!
Yoga
Experience ancient Indian traditions through Yoga, harmonizing body, mind, and spirit for better vitality. Join our classes that inspire all levels, from beginners to experienced yogis.
Yoga mats and blocks are provided for free.
Ballet
Discover the joy of dance! Our classes welcome adults at all levels, whether you’re a beginner or returning. It’s never too late to chase your dreams. Join our adult ballet classes to enhance poise, refine technique, and celebrate the beauty of movement.
Pilates
We’ll unlock your muscle potential gently, building core strength for stability and endurance. This foundation improves balance and includes flexibility work to prevent injuries!
Woman's Self Defense
Empower yourself with Women’s Self-Defense, a proactive approach to safety. Our training system, developed with military and police experts, equips you with skills to recognize threats, de-escalate situations, and neutralize dangers. Become your own protector!
Scultp and Stretch
Join us for Sculpt and Stretch, an invigorating class that strengthens your core while enhancing mobility and flexibility. Engage in targeted conditioning exercises that promote injury prevention. Embrace your journey to a stronger you!