Tai Chi
Embark on a journey to improve your life with Tai Chi.
Sign up now for a Free Trial class and see the benefits of practicing Tai Chi the best class in Yorkville, Upper East Side, NYC:
• Improves balance and stability
• Increases flexibility
• Reduces stress through deep breathing, relaxation techniques, and meditation
• Enhances muscle strength and endurance gained through low-impact exercise
• Improves cardiovascular health
• Improves coordination and body awareness
• Alleviates joint pain relief
• Increases mindfulness and focus
Our Tai Chi program is perfect for all levels of fitness and for every age.
A free trial is offered so why not sign up now and see the benefits of practicing Tai Chi.
Sign up now for a Free Trial class and see the benefits of practicing Tai Chi the best class in Yorkville, Upper East Side, NYC:
• Improves balance and stability
• Increases flexibility
• Reduces stress through deep breathing, relaxation techniques, and meditation
• Enhances muscle strength and endurance gained through low-impact exercise
• Improves cardiovascular health
• Improves coordination and body awareness
• Alleviates joint pain relief
• Increases mindfulness and focus
Our Tai Chi program is perfect for all levels of fitness and for every age.
A free trial is offered so why not sign up now and see the benefits of practicing Tai Chi.
Click Button for Discounted Class Packages as low as $20 a class
For Free trials and Drop-Ins, See Below
Click on any Class Below for a Description, Price & Registration
Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.
Features
• No contracts
• Master instructors
• Clean and safe facilities
Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.
Active Studios NYC is always looking for new programs to incorporate into our offerings.