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Active Studios NYC

Adult Programs

Adult Schedule
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Tai Chi

• Improves balance and stability • Increases flexibility • Reduces stress through deep breathing, relaxation techniques, and meditation • Enhances muscle strength and endurance gained through low-impact exercise
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Balance •  Flexibility • Strength • Defense

Inner Awakening Meditation

This unique practice is designed to help you tap into the limitless power within you, guiding you through a process of self-discovery and growth. By entering a profound meditative state, you’ll access the deeper layers of your mind, opening the door to extraordinary personal transformation.
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In-Person and on Zoom

Cardio Kickboxing

This class combines Kickboxing's muscle-building power with athletic endurance
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Build Power & Endurance

Reiki Energy Healing Circle

Join us on a journey of self-discovery and healing experiencing various modalities of energy work to bring harmony to your mind, body and spirit. Each week of the month, you’ll receive the power of: Biological Energy Reading, Meditation & Breathwork, Tuning Forks, and Crystal Sound Bath
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In-Person and on Zoom

Traditional Okinawan Karate

Karate provides a holistic approach to enhancing physical fitness, self-defense, and personal development. Through practicing Karate, adults can develop mental resilience, self-confidence, and self-discipline.
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Isshin-ryu or Goju-Ryu Styles

Pilates

Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture.
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Unlock your physical potential

Bachata Dance

Bachata is a popular Latin American music and dance genre that originated in the Dominican Republic in the 1960s. It has gained worldwide recognition over the past few decades. Bachata is a sensual and rhythmic dance that is easy to learn.
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Bachata is a sensual dance 

Heels Dance

Class begins with a warm-up (without heels) featuring stretches and body isolations to help you feel grounded. We will then learn to walk in heels and finish with a fun, sultry choreography. All movements aim to unlock your authentic self-expression.
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Explore your feminine side

Somatic Workout

Rhythmic Somatic Workout is a combination of Somatic Dance and Zumba-like movements whereby specific movements are working to release targeted stress blockages while getting a physical workout to tone the body.
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Release stress and enhance fitness

Sculpt and Stretch

Sculpt and Stretch is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body.
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Strengthen your core & mobility

Woman's Self Defense

Our self-defense training system was developed in conjunction with members of military special forces and NYC police personnel. It is comprised of three components: identifying danger, verbal de-escalation, and eliminating threats. It is designed to put you in control and save your life.
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Become your own protector!

Ballet

Whether you’re a beginner with no prior experience or have danced before and want to reignite your passion, our classes offer a nurturing and supportive environment for adults of all levels.
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Celebrate the beauty of movement.

Morning Workout

This 30-minute Zoom Workout for Adults is a traditional exercise regimen that balances the mind, body, and spirit and gives long-lasting health.
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30 Minutes On Zoom

Yoga

Through a combination of postures, breathing exercises, and meditation, Whether you’re a beginner or an experienced yogi, our classes cater to all levels of experience as well as all physical fitness conditions.
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Yoga mats and blocks are provided for free.

Breathwork &
Sound Bath

Indulge Your Senses: Dynamic Breathwork: Release stress, reduce inflammation, boost immunity, and rejuvenate your spirit through controlled breathing. Sound Bath Bliss: Close your eyes and surrender to the soothing sounds of crystal singing bowls, balancing chakras and washing away stress!
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Create a symphony of bliss

Schedule Of All Classes

Contact Us

Active Studios NYC

1521 York Ave.

New York, NY 10028

917-388-2729 

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Active Studios NYC / Tiger Strong NYC Is New York Upper East Side’s Premier Boutique Activity Center for adults and kids offering a wide range of classes and programs to improve the body and the mind.

Features
• No contracts
• Master instructors
• Clean and safe facilities

Our Programs include in-person and Zoom classes: Martial Arts, Isshin-Ryu Karate, Cardio Kickboxing, Breath Work and Sound Bath, Inner Awakening Meditation, Sculpt and Stretch, Tai Chi, Goju-Ryu Karate, Yoga, Pilates, Reiki Energy Healing, Rhythmic Somatic Workout, Ballet, Fencing, Modern Dance, Chess, After School, Women’s Self Defense, Quick Morning Workout, Corporate Self Defense, and Camp for Kids. Or book a Party for your child’s Birthday, Halloween, Sweet Sixteen, or Graduation. Our spacious, fully equipped facility, including a state-of-the-art kitchen, is also available to rent for your personal or corporate event.

Active Studios NYC is always looking for new programs to incorporate into our offerings.

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