Active Studios NYC

Tai Chi

Embark on a journey to improve your life  with Tai Chi.

Tai Chi

Sign up now for a Free Trial class and see the benefits of practicing Tai Chi the best class in Yorkville, Upper East Side, NYC:
•      Improves balance and stability
•      Increases flexibility
•      Reduces stress through deep breathing, relaxation techniques, and meditation
•      Enhances muscle strength and endurance gained through low-impact exercise
•      Improves cardiovascular health
•      Improves coordination and body awareness 
•      Alleviates joint pain relief
•      Increases mindfulness and focus

Our Tai Chi program is perfect for all levels of fitness and for every age.

A free trial is offered so why not sign up now and see the benefits of practicing Tai Chi.

Click Button for Discounted Class Packages as low as $20 a class

For Free trials and Drop-Ins, See Below

Click on any Class Below for a Description, Price & Registration