Sculpt and Stretch
In Studio – In Person
Sculpt and Stretch your body to improve circulation and joint movement, which in turn contributes to speedier recovery times, increased energy levels, and an overall healthier lifestyle. This class is suitable for all levels.
Sculpt and Stretch is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body. Through conditioning exercises specifically targeted to strengthen your abdominal and back muscles, this is also a great class for those seeking additional injury prevention measures.
Quick Morning Workout on Zoom
The Zoom link will be emailed 30 minutes before the class begins. Packs Not Available for This Class
This 30 minute Zoom workout features Stretching, Strengthening, Meditation, Breathwork, and Visualization.
As we age, our connective tissues need extra attention. Keeping them supple is a key to physical health.
This 30-minute Zoom Workout for Adults is a traditional exercise regimen that balances the mind, body, and spirit and gives long-lasting health. Experience a gentle yet rigorous practice that links stretching and strengthening with postures, body conditioning, and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong, resilient body with an agile mind and soaring spirit.
We work the body from the toes to the top of the head. The stretches, flexes, poses, dynamic movements, and breathing exercises relax and strengthen muscles, tendons, ligaments, and joints. The program also includes visualization and exercises to develop internal energy.
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