Stretch and Strength
In Studio – In Person
Stretching your body improves circulation and joint movement, which in turn contributes to speedier recovery times, increased energy levels, and an overall healthier lifestyle. This class is suitable for all levels.
Stretch and Strength is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body. Through conditioning exercises specifically targeted to strengthen your abdominal and back muscles, this is also a great class for those seeking additional injury prevention measures.
At Home Martial Stretch and Strength
On ZOOM
This unique Martial Stretch and Strength Workout for Adults is Active Studios ZOOM class. This Home workout features Stretching, Strengthening, Meditation, Breathwork, and Visualization.
At Home Martial Stretch and Strength Workout for Adults is a traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and strengthening with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring spirit.
We work the body from the toes to the top of the head. The stretches, flexes, poses, dynamic movements and breathing exercises relax and strengthen muscles, tendons, ligaments and joints. It also includes visualization and Chi Gung exercises to develop internal energy. As we age our connective tissues need extra attention. Keeping them supple is a key to physical health.
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