BFA: Balance • Fitness • Agility
Improve Your Balance, Fitness, Agility, And Your Confidence
BFA is designed to improve your Balance, Fitness & Agility, as well as confidence through simple, enjoyable movements. This class focuses on strengthening your reflexes, building stability, and increasing agility—no matter your age or fitness level.
What You’ll Gain:
• Improved Balance
• Greater Agility
• Better Body Awareness and Posture
• Faster Reflexes and Smoother Movements
• Stronger Legs and Core muscles
• Increased Confidence
• Fall Prevention Techniques
Who It’s For:
• Adults looking to maintain or regain balance
• Older adults wanting to stay safe and mobile
• Anyone recovering from injury or feeling off-balance in daily movement.
Improve Your Balance, Fitness, Agility, And Your Confidence
BFA is designed to improve your Balance, Fitness & Agility, as well as confidence through simple, enjoyable movements. This class focuses on strengthening your reflexes, building stability, and increasing agility—no matter your age or fitness level.
What You’ll Gain:
• Improved Balance
• Greater Agility
• Better Body Awareness and Posture
• Faster Reflexes and Smoother Movements
• Stronger Legs and Core muscles
• Increased Confidence
• Fall Prevention Techniques
Who It’s For:
• Adults looking to maintain or regain balance
• Older adults wanting to stay safe and mobile
• Anyone recovering from injury or feeling off-balance in daily movement.
Click Button for Discounted Class Packages as low as $20 a class
For Free trials and Drop-Ins, See Below
Click on any Class Below for a Description, Price & Registration