Cardio Dance Club &
Balloon Core - Legs & Stretch
Get ready to unleash your inner dancer with Cardio Dance Club and Sculpt and strengthen your core using real balloons with Balloon Core, Legs & Stretch
Get ready to unleash your inner dancer with Cardio DanceClub—the high-energy, low-impact workout that packs a whopping 6,000 steps, equivalent to four miles! Led by the incomparable DJ Trudog, you’ll groove to innovative, easy-to-follow routines set to fresh mixes of disco, pop, hip hop, dance, and R&B. Trudog’s add-on technique makes choreography a breeze—no matter if you’re front and center or breaking it down in the back row.
After you’ve danced up a storm, transition into Balloon Core, Legs & Stretch. Sculpt and strengthen your core using real balloons, and redefine your legs and glutes, all while soaking in Trudog’s comedic commentary and addictive beats. Best of all, you won’t need a lick of willpower—Trudog’s “deliciously mean” motivation keeps you going strong. And don’t worry, we’ve got you covered: TOWELS PROVIDED. Get ready to sweat, smile, and have a blast!
This combined class is 110 minutes long!
Get ready to unleash your inner dancer with Cardio DanceClub—the high-energy, low-impact workout that packs a whopping 6,000 steps, equivalent to four miles! Led by the incomparable DJ Trudog, you’ll groove to innovative, easy-to-follow routines set to fresh mixes of disco, pop, hip hop, dance, and R&B. Trudog’s add-on technique makes choreography a breeze—no matter if you’re front and center or breaking it down in the back row.
After you’ve danced up a storm, transition into Balloon Core, Legs & Stretch. Sculpt and strengthen your core using real balloons, and redefine your legs and glutes, all while soaking in Trudog’s comedic commentary and addictive beats. Best of all, you won’t need a lick of willpower—Trudog’s “deliciously mean” motivation keeps you going strong. And don’t worry, we’ve got you covered: TOWELS PROVIDED. Get ready to sweat, smile, and have a blast!
This combined class is 110 minutes long!
Click Button for Discounted Class Packages as low as $20 a class
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