Adult Modern Dance

Unleash your New York City creativity and passion through the freedom of Modern Dance.

Modern Dance

Modern Dance encourages self-expression, emotional release, and exploration of movement. It offers a unique blend of physicality, improvisation, and storytelling.  Experience the exhilaration of embodying your thoughts and feelings in a non-verbal, artistic way.  Our classes are designed to cater to all levels, from beginners to experienced dancers, and offer a range of benefits for both body and mind. Discover the joy of movement and unlock your full potential with modern dance.

Benefits of Our Modern Dance Class:
•       Improves flexibility and heightened range of motion through stretching, floor work, and fluid movements
•       Increases strength and tones the body by engaging the entire body
•       Improves cardiovascular fitness and stamina through the energetic and rhythmic nature of modern dance
•       Connects mind-body, cultivating a greater body awareness, mindfulness, and a deeper understanding of body moves and responses
•       Explores creativity and embraces the unique artistic voice
•       Releases stress as the rhythm and flow of modern dance helps to unwind, promote relaxation, and boost overall well-being.

Discover the transformative power of modern dance.

Enroll in our classes today and embark on a journey of self-discovery, artistic growth, and physical well-being.
Your first class is always Free!

Click Button for Discounted Class Packages as low as $20 a class

For Free trials and Drop-Ins, See Below

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