Yoga Baby and Me
Nurturing Yoga, Postpartum Recovery, and Bond with your Baby
Yoga Baby and Me is a gentle and nurturing yoga class for moms and dads with babies aged from birth to 10 months old designed to accommodate the needs of both parents and their little ones. This class focuses on postpartum recovery while incorporating baby-friendly exercises. Strengthen your body, strengthen your bond with your baby as you nurture your bodies together in a safe and supportive environment. Join us for a gentle yet effective way to reconnect with your body and enhance the parent-child relationship during this precious stage of development.
Yoga mats and blocks are available at no charge.
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